As the world commemorates World Arthritis Day, Nigerian physician and health advocate Dr. Chinonso Egemba—widely known as Aproko Doctor—has issued a powerful reminder that arthritis is not a disease confined to the elderly. In a series of posts on X (formerly Twitter), he highlighted the growing impact of arthritis on young Nigerians, including athletes, creatives, and entrepreneurs whose ambitions are being sidelined by joint disease.
“Arthritis doesn’t care about your age; it cares about your joints,” Dr. Egemba wrote. “I’ve seen the dreams of young footballers, dancers, entrepreneurs put on hold by this disease.” His message aligns with the 2025 World Arthritis Day theme, Achieve Your Art, which encourages individuals with rheumatic conditions to pursue their passions despite physical limitations.
Arthritis, a chronic inflammatory condition affecting the joints, is often misunderstood as a natural consequence of aging. However, medical research shows that it can affect people of all ages due to factors such as injury, genetics, infections, metabolic disorders, or autoimmune dysfunction. Symptoms typically include pain, swelling, stiffness, and reduced mobility.
Dr. Egemba emphasized that early diagnosis and proactive management are key to preserving mobility and quality of life. “Protecting YOUR dream starts with protecting your joints now. Don’t let arthritis steal your future,” he urged. His advocacy aims to shift public perception and encourage younger individuals to take joint health seriously.
In his health advisory, Dr. Egemba outlined four practical steps for managing arthritis. First, he championed movement as medicine. “I know it sounds crazy to exercise when you’re in pain, but the right movement is your friend,” he said. Low-impact activities like brisk walking can strengthen muscles and support joint stability.
Second, he encouraged dietary changes rooted in local nutrition. “Your kitchen is a pharmacy,” he said, recommending anti-inflammatory foods such as Titus fish, Ugwu (fluted pumpkin leaves), ginger, and turmeric. He also advised reducing processed snacks and sugary drinks, which can exacerbate inflammation.
Third, he addressed the importance of weight management. Excess weight places additional stress on joints, particularly the knees, and can accelerate joint deterioration. “Reducing weight is not just about appearance—it’s about preserving your mobility,” he noted.
Finally, Dr. Egemba highlighted the psychological toll of living with arthritis. “Manage your mind,” he said. “Arthritis can be exhausting and make you start thinking too much. This is not a sign of weakness. Talk to someone you trust. Build a support system.” His holistic approach underscores the need for emotional resilience alongside physical care.
World Arthritis Day serves as a global platform to raise awareness about rheumatic diseases and advocate for better access to care. In Nigeria, where healthcare resources are often stretched and public understanding of chronic conditions remains limited, voices like Dr. Egemba’s play a crucial role in education and empowerment.
As millions around the world mark the day, his message resonates deeply: arthritis is not just an old person’s disease—it’s a challenge that can affect anyone, and managing it is not just about survival, but about reclaiming the future.
